Recovery Week

 

After a hard week of training with the Americans I needed both a mental and physical break before making my final JWOC preparations.

I used this time to visit a few friends in Helsinki who were kind enough to show me around and take me out for runs. First I stayed at my friend Essi’s whom I had met two years ago when she was on an exchange year in Chicago.

 

image_123923953
Click the picture to view the map or this link to view the results

She helped me organize a few different runs. First a sprint training with one of her friends which was technical and helped keep my mind in sprint shape. I also added a few 300m intervals for speed to fine tune my muscles and keep them firing quickly.

Then the next day her mom took me to a local race which was tons of fun and a bit of a confidence booster. (view above)

 

Afterwards I went over to visit my mom’s Finnish host family from when she was an exchange student. During that time I did a few light recovery jogs (It was really nice to just go for a relaxing jog versus intensive orienteering).

As my rest week finished up I rejoined the American Junior team for two pre-JWOC races which gave me my final insight for where I am currently orienteering-wise.

Screen Shot 2017-07-03 at 6.41.47 AM.png
Click the picture to watch the replay

Throughout the first part of the race I was navigating really well. My compass bearings were reliable through the vague terrain and I was able to keep a decent flow while in the hilly technical portion. There was one reminder that I took away from the course; on the eighth control when someone started shouting at me and I lost focus which lead to several very dumb and large mistakes: I was reminded to run my race, that I know how to orienteer, and to tune out everything else.

Note: This was a long distance race

Screen Shot 2017-07-03 at 6.32.30 AM.png
Click the picture to watch the replay

Going into the second race I reengaged my focus and was able to run hard the whole time. I only had a few small errors and was able to correct quickly each time that my focus started to go 🙂

Note: This was a non-forking mass start with the American Team


After a full day of traveling I arrived to our JWOC accommodations in Murikka last evening. I will do my best to make short updates every two or three days before and during JWOC.

Screen Shot 2017-07-03 at 7.16.37 AM

I also wanted to thank all of my current supporters and encourage you to consider becoming one of my boosters on my RallyMe to help me afford and pay for JWOC this year. 8 days left!!

Thanks for reading 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s